THE SCIENCE BEHIND SUGAR AND HYDRATION
So you just realized that the leading powdered electrolyte stick contains nearly 50 calories and over 10 grams of dextrose/sugar – now what? To their credit, glucose can have a positive impact on hydration, as it helps the body to absorb and retain water. When the body is properly hydrated, it functions more efficiently and can better withstand physical and mental stress. Therefore, consuming supplements with modest levels of glucose can help to keep the body properly hydrated and functioning at its best. In addition to helping with hydration, glucose also provides the body with energy. Glucose is broken down by the body and turned into...