It's no secret that working out can be tough. And while it's important to stay hydrated during any workout, it's especially crucial when you're tackling a tough one. Unfortunately, many people don't realize just how dangerous dehydration can be until it's too late. In this post, we'll take a look at the perils of getting dehydrated while completing a tough workout and offer some tips on how to stay hydrated throughout your routine.

 

One of the most important things to do when working out is to stay hydrated. Drinking plenty of fluids helps your body to function at its best, and can help you avoid heat exhaustion and other problems. Here are a few tips for staying hydrated during your workout:

 

• Drink before you start. Drink about 8 ounces of fluid 15 minutes before starting your workout. This will help you to avoid dehydration from the start.

 

• Drink frequently. Take small sips of fluid throughout your workout, rather than gulping large amounts all at once. This will help your body absorb the fluid more effectively.

 

• Choose the right drink. Water is always a good choice for staying hydrated but if you are looking to replenish key minerals lost in sweat and other bodily fluids, you might want to look into a low-sugar electrolyte solution.

 

Don't wait until you're thirsty. By the time you feel thirsty, you are already dehydrated. Drink fluid throughout your workout to stay ahead of thirst.

 

DEHYDRATION ENDS HERE

Know the signs of dehydration. Symptoms of dehydration include headache, nausea, tiredness, dark urine, and dry mouth. If you experience any of these symptoms during your workout, stop and rest in a cool place and drink fluids immediately.

 

FIND AN ELECTROLYTE SUPPLEMENT

If you're exercising for more than an hour, you may want to consider a clean, powdered hydration supplement that contains electrolytes. At DOGPOUND, we created THIRST TRAP as a great option for those looking for an electrolyte drink that tastes great and doesn't contain any artificial sweeteners or flavors.

 

It also has 80% less sugar than other leading brands like Liquid I.V.®, so you can feel good about what you're putting into your body.

 

With these tips in mind, you can stay hydrated and avoid any problems that arise you CRUSH your workout.

 

Stay safe and stay hydrated!

 

What are your favorite tips for staying hydrated during a workout? Let us know in the comments below.