So you just realized that the leading powdered electrolyte stick contains nearly 50 calories and over 10 grams of dextrose/sugar – now what?
To their credit, glucose can have a positive impact on hydration, as it helps the body to absorb and retain water. When the body is properly hydrated, it functions more efficiently and can better withstand physical and mental stress. Therefore, consuming supplements with modest levels of glucose can help to keep the body properly hydrated and functioning at its best.
In addition to helping with hydration, glucose also provides the body with energy. Glucose is broken down by the body and turned into ATP, which is the energy that cells need to function.Consuming foods that contain glucose can help to keep the body's energy levels up, which can be beneficial when participating in physical activity or during times of mental stress.
Glucose is found in many different foods, including fruits, vegetables, grains, and dairy products. Consuming a variety of these foods can help to ensure that the body gets the glucose it needs for proper hydration and energy.
THE DANGERS OF SUGARY ELECTROLYTE MIXES
However, there are a few key ways in which high-sugar electrolyte mixes can negatively impact your health results, including weight gain. First and foremost, sugary drinks can cause spikes in blood sugar levels. These spikes can lead to increased appetite and cravings, both of which can promote weight gain. In addition, sugary drinks can also cause dehydration, which can lead to fatigue and further weight gain.
Finally, high-sugar electrolyte mixes can also impact your cardiovascular health, putting you at risk for heart disease and other health problems. While these drinks may seem like a quick and easy way to replenish electrolytes, they are not worth the long-term health risks. There are many healthy and delicious alternatives to sugary electrolyte drinks, so be sure to do your research to find the best blend for you!
WHY COCONUT WATER IS NOT BETTER HYDRATION ALTERNATIVE
Coconut water is often marketed as a healthy alternative to sugary sports drinks, but does it really provide the same benefits?
When it comes to electrolytes, coconut water falls short. It contains just 2% of the sodium and 3% of the potassium that your body needs to replenish what’s lost during exercise. That means it’s not an ideal choice for recovery or rehydration.
If you’re looking for a natural way to replenish electrolytes, try eating fruits and vegetables like bananas, sweet potatoes, or leafy greens. You can also find electrolyte-rich foods in many sports drinks and supplements.
THE IDEAL BALANCE OF SUGAR, ELECTROLYTES AND MINERALS
The importance of electrolytes in the human body cannot be understated. They play a crucial role in many vital processes, including muscle contractions, hydration, and nerve function. When you sweat during a workout, you lose electrolytes through your skin. This can lead to dehydration and electrolyte imbalance, which can impact your performance and recovery.
That's why it's important to replenish your electrolytes after a workout. The perfect blend of electrolytes will help you rehydrate and recover more quickly, so you can get back to your training regimen as soon as possible.
There are many electrolyte drinks on the market, but not all of them are created equal. Be sure to choose a drink that contains the perfect blend of electrolytes for your needs.
One option to consider is THIRST TRAP, DOGPOUND's own exclusive hydration mix, formulated to give you the perfect balance of these minerals in one portable stick. Full of electrolytes, minerals and nutrients like potassium, sodium and magnesium. Two grams of organic cane sugar are added for hydration function and mild sweetness, with fewer calories than competitors.
Give us a try today!